Ingredients:
- 700 gr fish(I used cod and salmon);
- 1 onion;
- 2 carrots;
- 1 parsnip;
- 200 gr cherry tomatoes;
- 1 red bell pepper;
- 1 hot chilli;
- 1 tablespoon red pepper paste;
- 1 tablespoon oil;
- 1 cup rice;
- lemon juice;
- celery leaves;
- lovage;
- 2l fish stock;
- 500 ml vegetable stock;
- salt,ground pepper,garlic powder.
Season the fish with salt, ground pepper, garlic powder and put it in fridge until is his turn to be added in soup.
In a hot pan with oil saute chopped onion,carrots,parsnip and then transfer all in 6.5l Cookworks ceramic bowl. Add the rest of ingredients ,except the lovage, the rice and the fish because they have different cooking times.
Set the slow cooker for 3.5 hours on high and after 2 hours add the fish,the rice and the chopped lovage.
The fish stock make the difference so it is mandatory for a succesful fish soup.
Enjoy your meal!
Ingrediente necesare:
- 700 gr peste file(eu am folosit cod si somon )
- 1 buc ceapa
- 2 buc morcov
- 1 buc pastarnac
- 200 gr rosii cherry
- 1 buc ardei gras
- 1 buc ardei iute(optional)
- 1 lingura pasta de ardei
- 1 lingura ulei
- 1 cana orez
- nap suedez(optional)
- zeama de lamaie/bors
- frunze de telina
- leustean(optional)
- 2 litri zeama din oase de peste
- 500ml supa de legume
- condimentat dupa plac cu sare,piper, usturoi pudra.
Pestele condimentat cu sare,piper usturoi se da deoparte la frigider pana ii vine randul sa fie adaugat in oala.
Ceapa, morcovul, pastarnacul, taiate cuburi se trag in tigaie cu o lingura de ulei dupa care se transfera in vasul ceramic al slow cooker-ului Cookworks de 6,5l(click aici). Peste ele adaugam si restul de ingrediente cu exceptia leusteanului, orezului si a pestelui deoarece au timpi de preparare diferiti(daca folositi bors se fierbe separat si se adauga la final). Se seteaza oala pentru 3,5 ore pe functia high . Dupa 2 ore se adauga si pestele, orezul si leusteanu .
Zeama din oase de peste(click pentru a vedea reteta) face diferenta asa ca e obligatorie pentru o ciorba reusita.
Pofta buna!